Parent Association Couch to 5k Programme

St John the Baptist BNS 

Parent Association 

Couch to 5K

8 weeks to St Patrick’s Day

Do you want to get more active in 2021?

Do you want to keep your children active and happy while adhering to Public Health guidelines and staying safe?

Sign up to our Couch to 5k programme to help get you outdoors, feeling better and fit. Let’s make the most of this time we have at home.

You will receive weekly texts and emails on Sundays with the week’s training plan. We are encouraging you to exercise with members of your own household, within 5km of your home.

The first week involves 3 sessions of just 20 minutes of walking, jogging and walking. You can go at your own pace. You decide! 

Each week you will receive a text and an email with details of that week’s plan. There will be advice and tips to help you with getting started, getting through and completing the programme.  

Here’s a list of things you need to get started:

•     Comfortable footwear
•     A watch/timer

It’s an ideal time to get outside and get moving - we have limited options within the Public Health Guidelines. Please adhere to the guidelines to keep you, your family and your community safe. Everyone can do this! You can do this! 

Sign up by clicking on the link below ⬇️ 

Sign Up Form (Click on this)

Couch to 5k commences week beginning Monday 25 January