Active Week – Ideas for Active Homework.

Active Week – Ideas for Active Homework.

Cycle your bike for 10 minutes.

Go for a walk.

Skip for 3 minutes.

Kick a ball with your friend for 10 minutes.

Dance to your favourite song.

Play ring a ring a rosy.

10 Jumping Jacks

20 High Knees.

Run on the spot for 30 seconds.

10 minutes active housework- hoovering or sweeping.